This book won't
teach you
parenting
but it will make you a better parent.
Parenting is a journey of self-discovery
as much as it is about raising children.
In this book, psychotherapist Dr. Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian parents across the globe to balance cultural nuances with modern challenges like screen time, social media, teen relationships, and joint family dynamics.
Rich with global research and real-life stories, this book offers a framework for positive parenting in the Indian cultural context and presents timely, age-appropriate strategies to handle every stage of your child's life―from toddlerhood to teenage.
What You'll Discover
Heal Childhood Trauma
Learn how to heal from your childhood trauma and break free from negative patterns through self-reflection exercises.
Master Self-Regulation
Discover self-regulation techniques to respond calmly to stress, setting a positive example for your children.
Build Emotional Resilience
Pave a healthier way for your child to develop a positive mindset and emotional resilience to handle the ups and downs of growing up.
Meet the Authors
Dr. Riri is a trauma healing expert, psychotherapist, and Co-founder of Wellness Space. Specializing in Evidence-Based Psychotherapy, Adverse Childhood Experiences (ACE), and Inner Child Integration, she helps families heal and build healthier, more conscious homes.
Anagha is a certified Positive Discipline Parent Educator, Early Childhood Montessori Teacher, and Consulting Hypnotist. Blending her expertise in child development with therapy, she translates deep psychological insights into practical, everyday tools for parents.
Our Other Books
Explore our most impactful, evidence-based literature designed to help you navigate mental wellbeing, lifestyle choices, and personal growth.
This book won't
teach you
parenting
but it will make you a better parent.
Parenting is a journey of self-discovery
as much as it is about raising children.
In this book, psychotherapist Dr. Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian parents across the globe to balance cultural nuances with modern challenges like screen time, social media, teen relationships, and joint family dynamics.
Rich with global research and real-life stories, this book offers a framework for positive parenting in the Indian cultural context and presents timely, age-appropriate strategies to handle every stage of your child's life―from toddlerhood to teenage.
What You'll Discover
Heal Childhood Trauma
Discover self-regulation techniques
to respond calmly to stress,
setting a positive example for your children.
Master Self-Regulation
Discover self-regulation techniques to respond calmly to stress, setting a positive example for your children.
Build Emotional Resilience
Pave a healthier way for your child to develop a positive mindset and emotional resilience to handle the ups and downs of growing up.
Meet the Authors
Dr. Riri is a trauma healing expert, psychotherapist, and Co-founder of Wellness Space. Specializing in Evidence-Based Psychotherapy, Adverse Childhood Experiences (ACE), and Inner Child Integration, she helps families heal and build healthier, more conscious homes.
Anagha is a certified Positive Discipline Parent Educator, Early Childhood Montessori Teacher, and Consulting Hypnotist. Blending her expertise in child development with therapy, she translates deep psychological insights into practical, everyday tools for parents.
Individual Therapy & Coaching
Individual Therapy
Our team understands and identifies each individual’s unique needs. After an initial consultation, we recommend the best therapeutic approach to support your resilience, growth, and well-being. For adults dealing with anxiety, depression, relationship patterns, or unexplained emotional blocks rooted in childhood, we also specialise in (a) reconsolidation of traumatic memories, (b) and similar approaches in India backed by peer-reviewed published research.
Individual Therapy
Our team understands and identifies each individual’s unique needs. After an initial consultation, we recommend the best therapeutic approach to support your resilience, growth, and well-being. For adults dealing with anxiety, depression, relationship patterns, or unexplained emotional blocks rooted in childhood, we also specialise in (a) reconsolidation of traumatic memories, (b) and similar approaches in India backed by peer-reviewed published research.
Parental Consultation
Parenting style and emotional health are key to shaping your child’s future. We provide guidance to help you understand how these factors influence your child’s development and behaviour. Together, we’ll explore practical solutions that strengthen your parenting and support your child’s well-being.
Student-Focused Group Therapy
We offer group therapy tailored to students facing mental health challenges, including stress, anxiety, and adjustment issues.
Student-Focused Group Therapy
We offer group therapy tailored to students facing mental health challenges, including stress, anxiety, and adjustment issues.
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